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Yoga balls, also known as stability or Swiss balls, offer numerous benefits like improved flexibility, balance, and core strength. They are versatile tools that can be used for various exercises and can even serve as a comfortable alternative to a traditi

Pakistan

3 weeks ago

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Description

Improved Flexibility and Range of Motion: Yoga balls can be used to enhance flexibility and increase the range of motion during certain exercises. Core Strength and Stability: Using a yoga ball for exercises like planks and sit-ups can help strengthen th

Zohaib Malik

Member since 1 month ago

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Pakistan

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3999 PKR